Whole Body Vibration: An Innovative Workout for Body-Mind + Soul
On November 15, 2015 at 4:30 pm
The newest and most efficient way I’ve found to tone my body, body-mind, energy metabolism, immune system and spirit is Whole Body Vibration. I’ve been going for about 2 months and have lost inches, am stronger, various pains are gone, and I can tell my immune system is cleansing and healthier. Friends have lost weight and are recovering from fatigue conditions. Other clients who have had trouble balancing and had other neurological symptoms are doing much better after only a few sessions. And well known coaches use this method to help clients better integrate new beliefs.
Come to our meetup and sample it for free!! The owners of BodyQuirks are letting us in after they close (which is why this meetup is at a different time than we usually gather). We’ll learn how the machines work and get to use them.
Whole Body Vibration (WBV) was invented for astronauts when they discovered that lack of gravity led to muscle atrophy and bone loss. This innovative technology tricks the body into thinking there is 4x the gravity through a rapid, gentle vibration. The results are remarkable, including increased vitality, weight loss, and decreased stress – a whole new level of well-being! WBV may also improve flexibility, enhance blood flow, and build strength, all with the benefits of a 60-minute workout in just 10 minutes.
On Sunday, November 15th, from 4:30-6:30pm, join Tara and Esther, co-owners of BodyQuirks, for a demo and sample of this amazing technology. BodyQuirks is Portland’s most comprehensive Whole Body Vibration studio. It is the only one of its kind in the U.S., with so many different machines – some mimic walking and others jumping.
WBV technology is useful in psychological coaching too. Gay Hendricks (www.Hendricks.com) has used WBV to facilitate clients embodying new, expansive beliefs in sessions.
Come to this special demonstration wearing comfortable clothes and bring a water bottle (for their special pH water).
Sunday 11/15, 4:30-6:30pm @ BodyQuirks, 3311 NE Martin Luther King Jr Blvd #102, Portland, OR 97212